Drinking water feeds the skin from the inside, helping to keep it soft and supple. Dehydration has been known to cause dry and cracked skin. But did you know it can also contribute to dark under-eye circles and acne? Ensure that you’re drinking plenty of water each day and eating foods that are hydrating as well.

A good target for water consumption is 8 glasses of water per day, but don’t stop there if you meet your quota early in the day. For maximum effectiveness you should be continually drinking water all day long. While there is no substitute for water, we understand you might want to mix things up; we love herbal tea, water with lemon, or coconut water. Note: we always encourage drinking filtered water in a reusable glass or stainless steel vessel. Try and stay away from plastic, both disposable and reusable containers, whenever possible.

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